What to Expect in Your First Group Therapy Session

Starting group therapy for the first time can feel intimidating. You might wonder what to say, how others will respond, or if you’ll feel comfortable opening up. These feelings are completely normal. At Compassion Counseling, we create a safe, respectful space where you can connect with others, share at your own pace, and know you’re not alone. A Welcoming Environment...[ read more ]

Life’s challenges often feel heavy when you’re carrying them alone. Anxiety, grief, relationship struggles, or stress can leave you feeling isolated, even if you’re surrounded by people every day. That sense of loneliness can make healing feel out of reach. The good news is that you don’t have to walk through it by yourself. Group therapy offers a unique and...[ read more ]

The teenage years often bring a whirlwind of emotions, changing relationships, and evolving self-identity, but academic pressure can amplify it all. With high expectations from schools, parents, and even themselves, many teens silently battle stress, burnout, and anxiety tied to their performance in the classroom. However, therapy can help get teens back to feeling like themselves again. The Weight of...[ read more ]

Trauma can significantly impact a child’s emotional development, often affecting their ability to feel safe, understood, and in control. While talk therapy can be helpful for older children and adults, younger children may struggle to express their experiences through words. This is where play therapy for children with trauma can make a meaningful difference. A Safe Space to Express and...[ read more ]

By: Heather Craig, LPC-Intern We have waited all summer for this! Back to school, back to the routine, new teachers, maybe new school, new friends, new experiences. Transition times are hard for families. As the season changes we feel more rushed, more hurried, more committed. We thrive in a schedule, yet it confines us in some way. Life is full...[ read more ]

What is CPRT? CPRT stands for Child Parent Relationship Therapy. In this class, you as a parent will learn valuable skills used by the play therapist in order to build a better relationship with your child. Through the understanding of how to conduct a mini play session with your child at home, you will be able to assist your child...[ read more ]

By: Linda “Mickey” Jensen, Practicum Counselor Are you new to therapy or would you like to improve your role in the therapeutic process? Check out these helpful tips to learn a bit more about the therapeutic process. Get the most out of your session time…a therapy hour is actually 45 minutes, so plan to be early and make the most...[ read more ]

By: Katrina Land, Practicum Counselor In the last year, I have begun working with children in foster care, along with the wonderful individuals who have chosen to give of their time, talents, and treasures to care for these wonderful–though perhaps challenging–children. The work of taking care of a child is challenging enough for a mother who has spent 9 months...[ read more ]

By: Sonja Jackson, LPC I don’t think that it is just a coincidence that we celebrate Thanksgiving before Christmas. God knew what He was doing. During this time of year, we are bombarded with ad after ad telling us what new electronic gadget or piece of clothing we NEED. And not only that, we can get it at a great...[ read more ]

Launch set in motion by pushing it or allowing it to go; to send on it course This is the end goal of all parenting. One day that baby you brought home from the hospital who was totally dependent on you for everything, will be an adult. An adult who will take on the responsibility and privilege of making decisions...[ read more ]