At Compassion Counseling, we understand how heavy life can feel when you’re struggling with depression. It can affect your energy, focus, relationships, and even the things you once enjoyed. But it doesn’t have to stay that way. Our team of caring therapists in Arlington, Texas, provides a safe, supportive space where healing begins through honest conversation, understanding, and practical guidance.
We work with children, adolescents, families, individuals, and couples, meeting each person where they are and helping them take one step at a time toward relief and hope. Whether your depression has been a lifelong struggle or something recent, we’re here to help you find your footing again.
When to Speak With a Therapist
Depression looks different for everyone, but it often shows up in ways that can be difficult to ignore. You may be unsure whether what you’re feeling is “bad enough” to reach out for help, but if your sadness or lack of motivation is affecting your daily life, talking with a depression therapist can make a difference.
Here are some signs that it may be time to speak with a counselor:
- Persistent sadness, hopelessness, or emotional numbness
- Difficulty concentrating or making decisions
- Changes in sleep or appetite
- Withdrawing from friends, family, or activities you once enjoyed
- Feeling worthless, guilty, or ashamed
- Low energy or exhaustion
- Thoughts of self-harm or not wanting to be here
If you see yourself in any of these, please know that seeking help is a sign of strength, not weakness. Depression is treatable, and you deserve support. Our therapists are here to provide it.
How We Approach Depression Therapy
At Compassion Counseling, we focus on understanding your unique story. Our depression therapists use evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness, and emotion-focused techniques to help you:
- Identify and challenge negative thought patterns
- Build coping skills for daily stress
- Strengthen emotional awareness and self-compassion
- Reconnect with your sense of purpose and hope
Therapy is a collaborative process, so when you come to us for therapy, you can count on us to walk beside you, offering encouragement and perspective every step of the way.
Reach Out Today
If you’re struggling with depression, help is available. Our therapists provide a warm, nonjudgmental space where you can talk openly and begin to feel like yourself again.
To get started with depression therapy in Arlington, TX, we invite you to call us at 817.723.1210 or reach out online. In-person, virtual, and phone therapy sessions available.
