Overuse of Technology

By: Ashley Harmonson, LPC-Intern
Supervised By: Meredith Ivey LPC-S, RPT-S

As I read the articles listed below, I am reminded of times when I use the iPAD and TV with my children in order to get a moment to myself. I have also seen the “too much technology monster” come out in my three year old. Although I am in no way going to eliminate the use of technology in my house, I do feel it is important to limit the time spent using it. A tablet or television cannot even come close to the importance of authentic conversations, imaginary play, and outdoor exercise. Questions to think about when considering if there’s an overuse of technology in your household:

Is it possible that too much technology use is causing brain damage?

https://www.psychologytoday.com/blog/mental-wealth/201402/gray-matters-too-much-screen-time-damages-the-brain

Is it possible that the sedentary use of technology is linked to childhood obesity?

https://archpedi.jamanetwork.com/article.aspx?articleid=379222&resultClick=3&version=meter+at+null&module=meterLinks&pgtype=article&contentId=&mediaId=&referrer=&priority=true&action=click&contentCollection=meter-links-click