I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, we will help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on the strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor our therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to say on a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. Please tell your therapist this so together you can determine how to make your counseling most effective.
Inclement Weather Policy:
In times of inclement weather, this is our policy: If AISD is closed, all sessions will be moved to distance counseling/ virtual sessions. The office will be closed and we will be changing all sessions to online. If you would rather cancel/ reschedule than have a virtual session, please do so 48 hours in advance of your appointment to avoid a late cancellation fee.
If the client is younger than 10 yrs old, the appointment can be switched to a parent consultation, so that you can provide feedback to the counselor regarding what has been happening with your child outside of the counseling session and to receive feedback with tools to better help your child’s emotions and mental health.
In the case of inclement weather happening while AISD schools are not in session, please check the closings of the nearest Chase bank: Arlington: Chase, 3800 S Cooper St, Arlington, TX 76015. If the bank is closed, again all sessions will move to virtual/ Distance counseling. Please cancel 48 hours in advance to avoid the late cancellation fees.
Illness policy:
In the case of illness of the client, all sessions will be moved to Distance Counseling/ Virtual sessions to avoid late cancellation fees. If you would rather cancel/ reschedule than have a virtual session, please do so 48 hours in advance of your appointment to avoid a late cancellation fee. Please note if the client is younger than 10 yrs old, the appointment can be switched to a parent consultation, so that you can provide feedback to the counselor regarding what has been happening with your child outside of the counseling session and to receive feedback with tools to better help your child’s emotions and mental health.
