Blog

Trauma has a way of disconnecting us — from others, from the world, and perhaps most painfully, from ourselves. Whether it stems from a single overwhelming event or from long-term experiences of feeling unsafe, trauma can leave deep and lasting marks on how we think, feel, and relate. For many people, trauma isn’t just something that happened — it’s something...[ read more ]

Many people imagine therapy as a private, one-on-one conversation with a counselor. While individual therapy can be incredibly helpful, group therapy offers something uniquely powerful: the chance to connect, share, and grow alongside others who truly understand what you’re going through. At Compassion Counseling, we’ve seen firsthand how group settings can help people find healing through shared experience and genuine...[ read more ]

Beginning therapy can feel a little intimidating — from making that first phone call to sitting down with a complete stranger and talking about your inner world. Many people who could truly benefit from counseling avoid it altogether, often because they have inaccurate ideas about what therapy actually looks like. Let’s bust a few of those myths and talk about...[ read more ]

Starting group therapy for the first time can feel intimidating. You might wonder what to say, how others will respond, or if you’ll feel comfortable opening up. These feelings are completely normal. At Compassion Counseling, we create a safe, respectful space where you can connect with others, share at your own pace, and know you’re not alone. A Welcoming Environment...[ read more ]

Life’s challenges often feel heavy when you’re carrying them alone. Anxiety, grief, relationship struggles, or stress can leave you feeling isolated, even if you’re surrounded by people every day. That sense of loneliness can make healing feel out of reach. The good news is that you don’t have to walk through it by yourself. Group therapy offers a unique and...[ read more ]

The teenage years often bring a whirlwind of emotions, changing relationships, and evolving self-identity, but academic pressure can amplify it all. With high expectations from schools, parents, and even themselves, many teens silently battle stress, burnout, and anxiety tied to their performance in the classroom. However, therapy can help get teens back to feeling like themselves again. The Weight of...[ read more ]

Trauma can significantly impact a child’s emotional development, often affecting their ability to feel safe, understood, and in control. While talk therapy can be helpful for older children and adults, younger children may struggle to express their experiences through words. This is where play therapy for children with trauma can make a meaningful difference. A Safe Space to Express and...[ read more ]

By: Heather Craig, LPC-Intern We have waited all summer for this! Back to school, back to the routine, new teachers, maybe new school, new friends, new experiences. Transition times are hard for families. As the season changes we feel more rushed, more hurried, more committed. We thrive in a schedule, yet it confines us in some way. Life is full...[ read more ]

What is CPRT? CPRT stands for Child Parent Relationship Therapy. In this class, you as a parent will learn valuable skills used by the play therapist in order to build a better relationship with your child. Through the understanding of how to conduct a mini play session with your child at home, you will be able to assist your child...[ read more ]

By: Linda “Mickey” Jensen, Practicum Counselor Are you new to therapy or would you like to improve your role in the therapeutic process? Check out these helpful tips to learn a bit more about the therapeutic process. Get the most out of your session time…a therapy hour is actually 45 minutes, so plan to be early and make the most...[ read more ]