Smoothing Out the Transition

Smoothing Out the Transition

Staring back to school can be difficult for children. Often the start of a new school year brings anxiety, stress, or a decrease in confidence. Each school year brings about a variety of changes: a new teacher, new schedule, new subjects, new kids in the classroom, maybe even a new school. Think about how you might feel if you were...[ read more ]

5 Self-Care Tips for a More Peaceful Existence

By: Amelia Worthen LPC-Intern Supervised by Meredith Ivey LPC-S, RPT-S Is your life like a never-ending Bangles song?  One Manic Monday after another with no end in sight?  Then this post is for you.  Stress and poor work/home life balance can cause a lot more harm than just a tension headache, sore muscles, or relationship problems. High stress is linked to heart trouble,...[ read more ]



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